Reconnect with wholeness and ease
Embodied, creative, and nature-based counselling
In-person & in-nature in Vancouver & Burnaby and virtually across BC
Hi, I’m Shila. Thank you for being here.
I am a counsellor and Registered Social Worker in Vancouver, BC. I offer counselling therapy that is embodied, creative, and connected with Nature.
Maybe you find it hard to express yourself in words. Or, maybe traditional talk therapy makes you feel stuck “in your head”. Maybe you are curious about trying counselling in and with Nature, or you have wondered what exploring the landscapes of your emotions through art might look like.
If any of these resonates with you, I’d love to offer my support.
Focus Areas
Life transitions
Burnout and stress
Relationship challenges
LGBTQ+, immigration, and belonging
Ecological and political grief
Anxiety & depression
Living with concussion/mTBI
Services
Virtual, in-nature, or in-office appointments | Sessions available in English & Bahasa Indonesia
INDIVIDUAL COUNSELLING
1:1 counselling for adults in-person in Vancouver or virtually across BC to reconnect mind-body-heart and cultivate wholeness and ease.
MINDFULNESS THERAPY
Individual or small group Mindfulness-Based Therapy (MBT) training program for anxiety, depression, and chronic stress.
NATURE THERAPY
Rediscover wholeness and our undeniable interconnectedness through counselling in and with nature.
Available at select Vancouver & Burnaby parks.
GROUP PROGRAMS
Cultivate empathy and solidarity with others as we rediscover wholeness and healing together.
Corporate or tailored group program requests are welcome.
Curious about how I approach my practice?
If you have any specific questions about any of my services, I offer a complimentary 20-minute consultation to answer your questions before we begin working together.
Counselling services by a Registered Social Worker are exempt from GST, and can be claimed as a medical expense on your income tax.
Kindly check with your extended health provider/Third Party Insurer whether your plan covers counselling services provided by a Registered Social Worker.
At the moment, I have limited sliding scale spots available at $110/50-min session for those facing systemic barriers. Feel free to reach out if you would like to learn more.
Fees
50-minute counselling session –––– $160
75-minute counselling session –––– $235
At the moment, I have limited sliding scale spots available for those facing systemic barriers.